Blog

Futureproof In Mens Fitness – July Issue

I jumped at the chance to be interviewed for Men's Fitness special lockdown issue this July. With gyms closed and everyone are working from home, there's been a huge influx getting their workout fix in local parks across Hackney. As one of the first PT's specialising in outdoor fitness, I was chuffed the editor looked … Continue reading Futureproof In Mens Fitness – July Issue

Corona Virus Personal Training

Corona Virus Fears? Outdoor Personal Training In Hackney’s Parks Is The Answer

escape the gym - it's bad for your health? If the thought of training indoors in a gym surrounded by others might fill you with fear during this 'COVID-19' pandemic, there is an alternative. Whilst we're not saying it's 100% guaranteed to keep you safe, we think personal training outdoors in Hackney's parks, at a … Continue reading Corona Virus Fears? Outdoor Personal Training In Hackney’s Parks Is The Answer

How To Do More Pull Ups In 2020

Is your 2020 goal more pull ups? We want to help you get 'London Fields pull up bar ready' this Summer (seriously - some of those guys are actual gymnasts so don't be put off trying out pull ups for the first time!). Many of our clients are frustrated at their lack of ability to … Continue reading How To Do More Pull Ups In 2020

How To Stay Fit This Winter Season

Winter Personal Training In Hackney | Train Outside On A Cold, Sunny Day If you're looking for inspiration to stay fit this Winter, look no further than our current batch of Hackney fitness clients still persisting with their personal training programmes through these Winter months. It's a struggle to stay motivated for sure, but on … Continue reading How To Stay Fit This Winter Season

Our Festive Fitness Tips

Christmas fitness tips? We've got them covered.As the Christmas lights go up outside Hackney Town Hall (even earlier than last year?), the season to be jolly approaches. Office Christmas parties, annual get togethers with friends and a general winding down of work means just one thing: TEMPTATION. Hackney must have one of the highest concentrations … Continue reading Our Festive Fitness Tips

Hackney Half 2020 | Marathon Training Tips

Less Than 6 Months To Go 2020 - it's an Olympic Year! So if, like some of our clients, you've been inspired to run the Hackney Half Marathon on May 17th next year, here's our best Hackney Half Marathon training tips. Tip 1: Don't Overtrain Providing you're sticking to the plan you'll feel great in … Continue reading Hackney Half 2020 | Marathon Training Tips

Go Sober For October 2019

We're fully behind Macmillan Cancer Support's 'Go Sober for October' campaign (https://www.gosober.org.uk). Living in the heart of Hackney, we recognise it's super HARD to escape the temptations of locally brewed ales and other libations. So, we're (ever-so casually) suggesting to all our personal training clients to join in and help this worthy cause, whilst helping … Continue reading Go Sober For October 2019

Healthy Hackney Restaurants & Food Stores

Combine your personal training and good nutrition with food from these healthy Hackney restaurants and food stores. Who says staying fit and healthy can't be tasty? Healthy Food Stores In Hackney Harvest E8 Website: http://harveste8.comOpening Times: Monday - Saturday: 7am - 10pm / Sunday: 9am - 9pm About: This store is great for vegan, gluten-free, … Continue reading Healthy Hackney Restaurants & Food Stores

How We Design Your Fitness Programme

In addition to guiding and supporting you through your 60-minute workout, outside of your Hackney personal training sessions we design you a comprehensive fitness programme to ensure you meet your goals. From nutrition analysis and advice to preparing a monthly schedule of suggested physical activity, we can be as involved either as much or as … Continue reading How We Design Your Fitness Programme

Improve Your Tennis Fitness With Personal Training

With so many great tennis courts locally in Hackney ( including London Fields, Hackney Downs and Victoria Park) we've discovered many of our clients love playing tennis and would like to improve their tennis fitness.Plus, with 2 major tennis tournaments imminent in London this June and July - Queens and Wimbledon - we thought some … Continue reading Improve Your Tennis Fitness With Personal Training