How To Do More Pull Ups In 2020

Is your 2020 goal more pull ups? We want to help you get ‘London Fields pull up bar ready‘ this Summer (seriously – some of those guys are actual gymnasts so don’t be put off trying out pull ups for the first time!).

Many of our clients are frustrated at their lack of ability to do many, if any, pull ups. There’s a reason – they’re hard! It’s a big exercise, pulling your entire body weight up and over a bar.

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How To Stay Fit This Winter Season

Stay Fit This Winter In Hackney
Winter Personal Training In Hackney | Train Outside On A Cold, Sunny Day

If you’re looking for inspiration to stay fit this Winter, look no further than our current batch of Hackney fitness clients still persisting with their personal training programmes through these Winter months. It’s a struggle to stay motivated for sure, but on sunny, cold days like today, nothing beats an early morning workout on London Fields or Hackney Downs. After a quick warm-up, you’ll be surprised at how your body temperature rises, it’s even tee-shirt weather for one of our braver clients!

So, what can you do to stay motivated and fit this Winter? Here’s some simple tips to keep you in shape during these danger months of festive treats, early sunsets and office parties.

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Go Sober For October 2019

We’re fully behind Macmillan Cancer Support’s ‘Go Sober for October’ campaign (https://www.gosober.org.uk). Living in the heart of Hackney, we recognise it’s super HARD to escape the temptations of locally brewed ales and other libations. So, we’re (ever-so casually) suggesting to all our personal training clients to join in and help this worthy cause, whilst helping them reach their fitness programme goals too.

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How We Design Your Fitness Programme

In addition to guiding and supporting you through your 60-minute workout, outside of your Hackney personal training sessions we design you a comprehensive fitness programme to ensure you meet your goals. From nutrition analysis and advice to preparing a monthly schedule of suggested physical activity, we can be as involved either as much or as little as you like.

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Improve Your Tennis Fitness With Personal Training

With so many great tennis courts locally in Hackney ( including London Fields, Hackney Downs and Victoria Park) we’ve discovered many of our clients love playing tennis and would like to improve their tennis fitness.

Plus, with 2 major tennis tournaments imminent in London this June and July – Queens and Wimbledon – we thought some of you might like some tips on how to improve your tennis fitness.

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Victoria Park Fitness – The Inside Track

Victoria Park Fitness Under The Bandstand

Victoria Park is one of the largest green spaces in East London, making it one of the best spots for fitness. Stretching from Tower Hamlets in the South to the borders of Stratford and Hackney in the East, there are a range of different training areas, terrains and environments perfect for your own fitness or personal training sessions with us. Here’s the inside track from our 10 years of training clients in beautiful Vicky Park.

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Kick Start Your Fitness This Summer In Hackney – 6 Tips

Want to kick start your fitness? If you haven’t worked out in months or are entirely new to fitness, we realise just starting a regular fitness routine can be one of the hardest parts of your journey. If you live local in Hackney and are looking for that magical boost to kick start your fitness, here’s 7 local tips we recommend.

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