ESCAPE THE GYM
Ultra Processed Foods Drive Weight Gain: Findings Of a new Study We offer nutrition advice at Futureproof Fitness as it's a key plank of any health and fitness programme. A new study just released has confirmed our suspicions: ultra-processed foods make you eat more, to the tune of 500 calories EXTRA per day.Study participants on … Continue reading Ultra Processed Foods And Why You Should Avoid Them
Our ‘lean & burn’ 7 x Nutrition principles Wondering how to get lean in Hackney this Summer? Along with your personal training in Hackney, your nutrition will play a key role in you reaching your goals. Whether it's your diet choices at home, at work or through Uber Eats, here are our 7 guiding principles … Continue reading Get Lean In Hackney This Summer
If you've completed a half marathon and are preparing for your next one (perhaps the Hackney Half?) you're probably chasing one goal - to improve your half marathon time. Whether it's your second or tenth half marathon, from novice to advanced, here are some tips that'll get you round that course in personal best time: … Continue reading Improve A Half Marathon Time
We'll be keeping our eyes peeled on the Virgin London Marathon this Sunday as a current personal training client, John and former client, Dorota are both running. Here's some background on their story and a sneak peek at their 24 hour checklist.It's John's first full marathon after completing the Hackney Half Marathon last year, he … Continue reading Our London Marathon Checklist: 24 Hours To Go (PS. Good Luck John & Dorota!)
We've written a letter to Hackney council urging them to support our campaign to bring more outdoor gym equipment to Hackney. With violent crime rising and fast food takeaways on every corner, we believe outdoor gyms can counter some of the problems in Hackney. They also make a great addition to your personal training programme … Continue reading Our Campaign For Outdoor Gyms In ALL of Hackney Parks
With qualifications in Pregnancy Personal Training from the UK's leading pre and post natal fitness specialist, The Wright Foundation, Hackney personal trainer Daigo is ready to help you on your journey. With over 10 years experience designing fun and safe pregnancy fitness programmes for a number of female clients in Hackney, Daigo can help you … Continue reading Pregnancy Personal Training In Hackney: Your Pre And Post Natal Fitness
Get FUTUREPROOF Fit With Calisthenics Guilt-free, lazy lunch breaks on London Fields are proving mighty difficult these days with a growing number of Hackney folk turning to a new lunchtime fitness craze on London Fields –calisthenics – in full view of the picnic crowd. We think it’s GREAT that people are taking advantage of the pull-up and … Continue reading LONDON FIELDS CALISTHENICS CRAZE
Can you walk your way to fitness in Hackney? You bet, it's a great start, particularly if you're just beginning a fitness programme with us.With our clients who are completely new to personal training you can be sure we'll be prescribing walk fitness in Hackney's open spaces as part of their weekly physical activity plan, … Continue reading Hackney’s BEST Fitness Walks
Are you ready to move your body and get that festival feeling? A 3-day fitness extravaganza - The Hackney Festival Of Fitness - is coming to Hackney Marshes early this Summer to coincide with the Hackney Half Marathon (which some of our personal training clients are braving). We're definitely heading down to cheer them on. … Continue reading Hackney Festival Of Fitness – 17-19 May 2019
The Virgin Hackney Half - Run Through Hackney's Iconic Streets & Parks 12 weeks to go! If, like some of our clients, you're attempting the Hackney Half Marathon on May 19th this year here's some handy Hackney Half Marathon training tips. Tip 1: Don't Overtrain Providing you're sticking to the plan you'll feel great in … Continue reading Hackney Half Marathon Training Tips