ESCAPE THE GYM
Our tips for healthy restaurants and food stores in Hackney, East London Combine your personal training and good nutrition with food from these healthy Hackney restaurants and food stores. Who says staying fit and healthy can't be tasty? HealthY FOOD STORES In Hackney Harvest E8 Website: http://harveste8.comOpening Times: Monday - Saturday: 7am - 10pm / … Continue reading Healthy Hackney Restaurants & Food Stores
In addition to guiding and supporting you through your 60-minute workout, outside of your Hackney personal training sessions we design you a comprehensive fitness programme to ensure you meet your goals. From nutrition analysis and advice to preparing a monthly schedule of suggested physical activity, we can be as involved either as much or as … Continue reading How We Design Your Fitness Programme
With so many great tennis courts locally in Hackney ( including London Fields, Hackney Downs and Victoria Park) we've discovered many of our clients love playing tennis and would like to improve their tennis fitness.Plus, with 2 major tennis tournaments imminent in London this June and July - Queens and Wimbledon - we thought some … Continue reading Improve Your Tennis Fitness With Personal Training
Victoria Park is one of the largest green spaces in East London, making it one of the best spots for fitness. Stretching from Tower Hamlets in the South to the borders of Stratford and Hackney in the East, there are a range of different training areas, terrains and environments perfect for your own fitness or … Continue reading Victoria Park Fitness – The Inside Track
Want to kick start your fitness? If you haven’t worked out in months or are entirely new to fitness, we realise just starting a regular fitness routine can be one of the hardest parts of your journey. If you live local in Hackney and are looking for that magical boost to kick start your fitness, … Continue reading Kick Start Your Fitness This Summer In Hackney – 6 Tips
Bad Supermarket Foods To Avoid (and Our Futureproof Alternatives) Whether it’s the M&S on Mare Street or Tesco on Morning Lane, be wary of the following bad supermarket foods slipping into your trolley. At first glance, they might seem healthy but they can actually hinder your nutrition and fitness plan. M & S Hackney | … Continue reading Bad Supermarket Foods At M & S Hackney? Uh-oh.
Ultra Processed Foods Drive Weight Gain: Findings Of a new Study We offer nutrition advice at Futureproof Fitness as it's a key plank of any health and fitness programme. A new study just released has confirmed our suspicions: ultra-processed foods make you eat more, to the tune of 500 calories EXTRA per day.Study participants on … Continue reading Ultra Processed Foods And Why You Should Avoid Them
Our ‘lean & burn’ 7 x Nutrition principles Wondering how to get lean in Hackney this Summer? Along with your personal training in Hackney, your nutrition will play a key role in you reaching your goals. Whether it's your diet choices at home, at work or through Uber Eats, here are our 7 guiding principles … Continue reading Get Lean In Hackney This Summer
If you've completed a half marathon and are preparing for your next one (perhaps the Hackney Half?) you're probably chasing one goal - to improve your half marathon time. Whether it's your second or tenth half marathon, from novice to advanced, here are some tips that'll get you round that course in personal best time: … Continue reading Improve A Half Marathon Time
We'll be keeping our eyes peeled on the Virgin London Marathon this Sunday as a current personal training client, John and former client, Dorota are both running. Here's some background on their story and a sneak peek at their 24 hour checklist.It's John's first full marathon after completing the Hackney Half Marathon last year, he … Continue reading Our London Marathon Checklist: 24 Hours To Go (PS. Good Luck John & Dorota!)