Combine your personal training and good nutrition with food from these healthy Hackney restaurants and food stores. Who says staying fit and healthy can’t be tasty?
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How We Design Your Fitness Programme
In addition to guiding and supporting you through your 60-minute workout, outside of your Hackney personal training sessions we design you a comprehensive fitness programme to ensure you meet your goals. From nutrition analysis and advice to preparing a monthly schedule of suggested physical activity, we can be as involved either as much or as little as you like.
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Improve Your Tennis Fitness With Personal Training
With so many great tennis courts locally in Hackney ( including London Fields, Hackney Downs and Victoria Park) we’ve discovered many of our clients love playing tennis and would like to improve their tennis fitness.
Plus, with 2 major tennis tournaments imminent in London this June and July – Queens and Wimbledon – we thought some of you might like some tips on how to improve your tennis fitness.
Kick Start Your Fitness This Summer In Hackney – 6 Tips
Want to kick start your fitness? If you haven’t worked out in months or are entirely new to fitness, we realise just starting a regular fitness routine can be one of the hardest parts of your journey. If you live local in Hackney and are looking for that magical boost to kick start your fitness, here’s 7 local tips we recommend.
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Bad Supermarket Foods At M & S Hackney? Uh-oh.
Bad Supermarket Foods To Avoid (and Our Futureproof Alternatives)
Whether it’s the M&S on Mare Street or Tesco on Morning Lane, be wary of the following bad supermarket foods slipping into your trolley. At first glance, they might seem healthy but they can actually hinder your nutrition and fitness plan.
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Get Lean In Hackney This Summer
Our ‘lean & burn’ 7 x Nutrition principles
Wondering how to get lean in Hackney this Summer? Along with your personal training in Hackney, your nutrition will play a key role in you reaching your goals. Whether it’s your diet choices at home, at work or through Uber Eats, here are our 7 guiding principles to help get you Hackney beach (is that London Fields?) fit for the Summer months.
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Improve A Half Marathon Time
If you’ve completed a half marathon and are preparing for your next one (perhaps the Hackney Half?) you’re probably chasing one goal – to improve your half marathon time. Whether it’s your second or tenth half marathon, from novice to advanced, here are some tips that’ll get you round that course in personal best time:
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Our London Marathon Checklist: 24 Hours To Go (PS. Good Luck John & Dorota!)
We’ll be keeping our eyes peeled on the Virgin London Marathon this Sunday as a current personal training client, John and former client, Dorota are both running. Here’s some background on their story and a sneak peek at their 24 hour checklist.
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Our Campaign For Outdoor Gyms In ALL of Hackney Parks
We’ve written a letter to Hackney council urging them to support our campaign to bring more outdoor gym equipment to Hackney. With violent crime rising and fast food takeaways on every corner, we believe outdoor gyms can counter some of the problems in Hackney. They also make a great addition to your personal training programme ( though we generally bring all the equipment we need for your session with us).
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Pregnancy Personal Training In Hackney: Your Pre And Post Natal Fitness
With qualifications in Pregnancy Personal Training from the UK’s leading pre and post natal fitness specialist, The Wright Foundation, Hackney personal trainer Daigo is ready to help you on your journey.
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FEEL LIKE A GYM ROBOT? 