Hackney Half 2020 | Marathon Training Tips

Less Than 6 Months To Go 2020 - it's an Olympic Year! So if, like some of our clients, you've been inspired to run the Hackney Half Marathon on May 17th next year, here's our best Hackney Half Marathon training tips. Tip 1: Don't Overtrain Providing you're sticking to the plan you'll feel great in … Continue reading Hackney Half 2020 | Marathon Training Tips

Go Sober For October 2019

We're fully behind Macmillan Cancer Support's 'Go Sober for October' campaign (https://www.gosober.org.uk). Living in the heart of Hackney, we recognise it's super HARD to escape the temptations of locally brewed ales and other libations. So, we're (ever-so casually) suggesting to all our personal training clients to join in and help this worthy cause, whilst helping … Continue reading Go Sober For October 2019

Our London Marathon Checklist: 24 Hours To Go (PS. Good Luck John & Dorota!)

We'll be keeping our eyes peeled on the Virgin London Marathon this Sunday as a current personal training client, John and former client, Dorota are both running. Here's some background on their story and a sneak peek at their 24 hour checklist. It's John's first full marathon after completing the Hackney Half Marathon last year, … Continue reading Our London Marathon Checklist: 24 Hours To Go (PS. Good Luck John & Dorota!)

Hackney Festival Of Fitness – 17-19 May 2019

Are you ready to move your body and get that festival feeling? A 3-day fitness extravaganza - The Hackney Festival Of Fitness - is coming to Hackney Marshes early this Summer to coincide with the Hackney Half Marathon (which some of our personal training clients are braving). We're definitely heading down to cheer them on. … Continue reading Hackney Festival Of Fitness – 17-19 May 2019