In addition to guiding and supporting you through your 60-minute workout, outside of your Hackney personal training sessions we design you a comprehensive fitness programme to ensure you meet your goals. From nutrition analysis and advice to preparing a monthly schedule of suggested physical activity, we can be as involved either as much or as … Continue reading How We Design Your Fitness Programme
Bad Supermarket Foods To Avoid (and Our Futureproof Alternatives) Whether it’s the M&S on Mare Street or Tesco on Morning Lane, be wary of the following bad supermarket foods slipping into your trolley. At first glance, they might seem healthy but they can actually hinder your nutrition and fitness plan. 1. Fruit Juice Fruit juice … Continue reading Bad Supermarket Foods At M & S Hackney? Uh-oh.
Drive Weight Gain: Findings Of New Study We offer nutrition advice at Futureproof Fitness as it's a key plank of any health and fitness programme. A new study just released has confirmed our suspicions: ultra-processed foods make you eat more, to the tune of 500 calories EXTRA per day. Study participants on an ultra processed … Continue reading Ultra Processed Foods And Why You Should Avoid Them