We’ll be keeping our eyes peeled on the Virgin London Marathon this Sunday as a current personal training client, John and former client, Dorota are both running. Here’s some background on their story and a sneak peek at their 24 hour checklist.Continue reading “Our London Marathon Checklist: 24 Hours To Go (PS. Good Luck John & Dorota!)”
Can you walk your way to fitness in Hackney? You bet, it’s a great start, particularly if you’re just beginning a fitness programme with us.
With our clients who are completely new to personal training you can be sure we’ll be prescribing walk fitness in Hackney’s open spaces as part of their weekly physical activity plan, which we give all new starters to see them through the initial 4 weeks.