Drive Weight Gain: Findings Of New Study
We offer nutrition advice at Futureproof Fitness as it’s a key plank of any health and fitness programme. A new study just released has confirmed our suspicions: ultra-processed foods make you eat more, to the tune of 500 calories EXTRA per day.
Continue reading “Ultra Processed Foods And Why You Should Avoid Them” →
Our ‘lean & burn’ 7 x Nutrition principles
Wondering how to get lean in Hackney this Summer? Along with your personal training in Hackney, your nutrition will play a key role in you reaching your goals. Whether it’s your diet choices at home, at work or through Uber Eats, here are our 7 guiding principles to help get you Hackney beach (is that London Fields?) fit for the Summer months.
Continue reading “Get Lean In Hackney This Summer” →
If you’ve completed a half marathon and are preparing for your next one (perhaps the Hackney Half?) you’re probably chasing one goal – to improve your half marathon time. Whether it’s your second or tenth half marathon, from novice to advanced, here are some tips that’ll get you round that course in personal best time:
Continue reading “Improve A Half Marathon Time” →
We’ll be keeping our eyes peeled on the Virgin London Marathon this Sunday as a current personal training client, John and former client, Dorota are both running. Here’s some background on their story and a sneak peek at their 24 hour checklist.
Continue reading “Our London Marathon Checklist: 24 Hours To Go (PS. Good Luck John & Dorota!)” →
We’ve written a letter to Hackney council urging them to support our campaign to bring more outdoor gym equipment to Hackney. With violent crime rising and fast food takeaways on every corner, we believe outdoor gyms can counter some of the problems in Hackney. They also make a great addition to your personal training programme ( though we generally bring all the equipment we need for your session with us).
Continue reading “Our Campaign For Outdoor Gyms In ALL of Hackney Parks” →
Can you walk your way to fitness in Hackney? You bet, it’s a great start, particularly if you’re just beginning a fitness programme with us.
Continue reading “Hackney’s BEST Fitness Walks” →
With our clients who are completely new to personal training you can be sure we’ll be prescribing walk fitness in Hackney’s open spaces as part of their weekly physical activity plan, which we give all new starters to see them through the initial 4 weeks.
Are you ready to move your body and get that festival feeling? A 3-day fitness extravaganza – The Hackney Festival Of Fitness – is coming to Hackney Marshes early this Summer to coincide with the Hackney Half Marathon (which some of our personal training clients are braving). We’re definitely heading down to cheer them on. If you’re already signed up to the half marathon and prefer a more manageable distance, we recommend the Community 5k, more details below and grab your tickets here.
Continue reading “Hackney Festival Of Fitness – 17-19 May 2019” →
6am to 8am might not be peak hours for a children’s playground on Hackney Down’s but it suits us just fine for outdoor personal training.
Continue reading “PERSONAL TRAINING IN A HACKNEY PLAYGROUND?” →