Blog

Our Campaign For Outdoor Gyms In ALL of Hackney Parks

We've written a letter to Hackney council urging them to support our campaign to bring more outdoor gym equipment to Hackney. With violent crime rising and fast food takeaways on every corner, we believe outdoor gyms can counter some of the problems in Hackney. They also make a great addition to your personal training programme … Continue reading Our Campaign For Outdoor Gyms In ALL of Hackney Parks

Pregnancy Personal Training In Hackney: Your Pre And Post Natal Fitness

With qualifications in Pregnancy Personal Training from the UK's leading pre and post natal fitness specialist, The Wright Foundation, Hackney personal trainer Daigo is ready to help you on your journey. With over 10 years experience designing fun and safe pregnancy fitness programmes for a number of female clients in Hackney, Daigo can help you … Continue reading Pregnancy Personal Training In Hackney: Your Pre And Post Natal Fitness

LONDON FIELDS CALISTHENICS CRAZE

Get FUTUREPROOF Fit With Calisthenics Guilt-free, lazy lunch breaks on London Fields are proving mighty difficult these days with a growing number of Hackney folk turning to a new lunchtime fitness craze on London Fields –calisthenics – in full view of the picnic crowd. We think it’s GREAT that people are taking advantage of the pull-up and … Continue reading LONDON FIELDS CALISTHENICS CRAZE

Hackney’s BEST Fitness Walks

Can you walk your way to fitness in Hackney? You bet, it's a great start, particularly if you're just beginning a fitness programme with us.With our clients who are completely new to personal training you can be sure we'll be prescribing walk fitness in Hackney's open spaces as part of their weekly physical activity plan, … Continue reading Hackney’s BEST Fitness Walks

Hackney Festival Of Fitness – 17-19 May 2019

Are you ready to move your body and get that festival feeling? A 3-day fitness extravaganza - The Hackney Festival Of Fitness - is coming to Hackney Marshes early this Summer to coincide with the Hackney Half Marathon (which some of our personal training clients are braving). We're definitely heading down to cheer them on. … Continue reading Hackney Festival Of Fitness – 17-19 May 2019

Hackney Half Marathon Training Tips

The Virgin Hackney Half - Run Through Hackney's Iconic Streets & Parks 12 weeks to go! If, like some of our clients, you're attempting the Hackney Half Marathon on May 19th this year here's some handy Hackney Half Marathon training tips. Tip 1: Don't Overtrain Providing you're sticking to the plan you'll feel great in … Continue reading Hackney Half Marathon Training Tips

OUTDOOR PERSONAL TRAINING IN A HACKNEY PLAYGROUND?

6am to 8am might not be peak hours for a children's playground on Hackney Down's but it suits us just fine for outdoor personal training. Battle Ropes + Kid's Playground On Hackney Downs = Escape The Gym We strive to find the best place for you to train outdoors in Hackney and whilst unconventional, a … Continue reading OUTDOOR PERSONAL TRAINING IN A HACKNEY PLAYGROUND?