phone: 07790 263 657
info@futureproof-fitness.com
 
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Injury screening:
Suffered a recent injury or feel muscular pain? Learn what factors may influence your pain and how mobility exercises and sports massage therapy can hasten your return to full fitness.

Postural assessment / muscle balance:
Following a top-to-toe analysis of your posture and muscle balance, you’ll discover what areas need attention and learn how your lifestyle and exercise plan can work together to achieve correct and pain-free posture.

Flexibility and range of motion:
How supple are your movements, want to reach further across a wider range of motion? Discover how flexible you are in key areas integral to your daily function and life.
Co-ordination:
Able to co-ordinate your movements to full effect? Discover your neuromuscular and hand-to-eye co-ordinative ability, often called proprioception, through assessments relevant to your daily function or favourite pastime/sport.

Functional ability:
Assess your ability in movements and functions relevant to your daily life.  Learn how well your movements are performed and how they can be performed safer and more effectively.

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about
our personal training story
the team
daigo smith (team leader)
tara female trainer
iain
george
vincenzo
alex
selma female trainer
philosophy
futureproof your fitness
we're not all gym robots
new to fitness? no problem
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'Time Out' article Jan 2010
'Time Out' article 2010
Natalie Cassidy Jan 2011
Natalie Cassidy Training
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inge, 29, kings cross
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