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Nutrition and Diet: How healthy is your diet? Feel tired and sluggish and unsure you’re eating the right things? Discover the impact of your diet on your wellbeing, mood and health and assess your nutritional needs, learning where to source the best foods from and fine-tuning the best balance of macro and micronutrients you need to fuel your life with energy. Analysis includes a full assessment of a 7-day food diary.

Sleep: Not getting enough? Over half of the UK population aren’t so you’re not alone. Find out how to maximise the quality and length of your sleep naturally and fall in sync with your circadian rhythm. Analysis includes a full assessment of a 7-day sleep diary.

Stress: Through a range of questionnaires and analysis find out exactly how stressed you are and learn about the negative health impacts of too much stress, then develop your own personal stress management plan.
Motivation and goals: How are some people more motivated than others? Discover how goal analysis and goal setting can help you develop greater self motivation. Learn about innovative behavioral change strategies that will help you achieve the long term results you desire.

Performance profiling: Unsure about what health and fitness means to you and what path to take in an exercise plan? Performance profiling, initially developed for trainers working with elite athletes, is now a great tool for identifying your” performance constructs”: those factors of your health, fitness and lifestyle that matter the most to you. Once these variables are identified, they form an integral part of your training plan and are useful in monitoring your performance over time in the areas most important to you.
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about
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daigo smith (team leader)
tara female trainer
iain
george
vincenzo
alex
selma female trainer
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futureproof your fitness
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'Time Out' article Jan 2010
'Time Out' article 2010
Natalie Cassidy Jan 2011
Natalie Cassidy Training
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