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Goal: lose weight, tone-up, lean muscle
Location: Stoke Newington, N16 London

I got in touch with Futureproof and Daigo 3 months ago after a hedonistic Summer (I work in marketing in Ibiza). As I had been made bridesmaid at a friend's wedding I needed to lose 1 stone to get into my dress of choice - a challenging goal given we only had 12 weeks! Daigo designed a thorough fitness programme for me, including tips on nutrition and lifestyle advice, which have been critical to the success I've had in losing weight.
It hasn't been an easy and tough ride, early morning starts in Clissold Park through rain and snow but the sessions are good fun.

What's different about Daigo's style of training is the attention to detail, particularly in the regular health and fitness benchmarking performed every 4 or 5 weeks on me to make sure I was on track. The result: I smashed my weight loss target, losing 1.5stone in 12 weeks and I feel as fit as I did when I was 21!
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'Time Out' article Jan 2010
'Time Out' article 2010
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Natalie Cassidy Training
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