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Goal: improve overall fitness and make exercise a regular part of my routine

Location: Shoreditch / Hoxton, E1

Personal Trainer: Daigo Smith

As I work from home I wanted a personal trainer who would visit and fit in with my schedule. Often still in a business suit when Daigo arrives, I know that I wouldn't make the time to visit a gym but the arrival of a personal trainer provides a certain discipline. It's like pressing a pause button in a busy working day allowing you that window to stop and train. As I live near Shoreditch Park, we often do personal training outdoors, when the weather's good that is.

Daigo has the ability to gauge the intensity level of training required and  precision-engineer it to suit. It's always just enough but not too much. You know you've had a work out but you're not aching the next day. He's also very tolerant of all those displacement activities that us reluctant exercisers practise such as 'getting a bottle of water', 'checking the phone' and 'tell me about your trip to Egypt'..."

For more details of personal training services in the Shoreditch and Hoxton area and the whole of East London, click here

To see where Brian trains outdoors in Shoreditch Park, a stone's throw away from the City, click here
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