phone: 07790 263 657
info@futureproof-fitness.com
 
try us for £30
watch videos
Accredited
member:
Follow futureproof
fitness on:
Goal: gain muscle mass post-illness

" Having been ill for a number of months my weight dropped to just 57Kg (9st). My doctor was keen that I put the weight back on, aiming for a 10kg increase taking me back within a healthy BMI. I was keen to put this weight back on as muscle and that's why I got futureproof fitness on board. Making a significant change to your body takes a lot of motivation, knowledge and energy; I had some of each but having a personal trainer makes a difference you just can't make by yourself.

Need a Personal Trainer in Islington?


Vincenzo is now our dedicated North London personal trainer.


Varied and interesting workouts both outdoors in Highbury Fields, Islington and in my home gym, comprehensive eating plans to make sure that I'm making the most of workouts and bags of energy when we're boxing outside, in the snow, on a very cold December evening, are just some of the things that have made the difference to me. A difference there is no way I could have made by myself. I currently have about 2kgs to go! "
try us for free    
 
about
our personal training story
the team
daigo smith (team leader)
tara female trainer
iain
george
vincenzo
alex
selma female trainer
philosophy
futureproof your fitness
we're not all gym robots
new to fitness? no problem
qualifications
'Time Out' article Jan 2010
'Time Out' article 2010
Natalie Cassidy Jan 2011
Natalie Cassidy Training
location
your area
the city of london
central london
east london personal training
west london
north london personal training
south london
essex
surrey
coming soon
north west london
your environment
home
park
office
studio
personal training
your goal
weight loss
sculpt and tone
cardiovascular
muscle mass
improve posture
fit for daily life
injury rehabilitation
sports specific
core focus
muscular strength
endurance
improve flexibility
your level
beginner
intermediate
advanced
age 50+
pre-wedding
ante-natal
post-natal
pre-ski trip
pre-marathon
pre-other sport
gp referral
injury rehabilitation
video gallery
our trainer video profiles
latest news and tips
pricing
one-to-one training prices
partner training
group training
wellness analysis
what is wellness analysis?
lifestyle and nutrition
health
fitness
body
pricing
packages
buy a package, save 10%
platinum plus
platinum
gold
silver
testimonials
rebecca, Time Out London
john, 48, canary wharf
chloe, 41, islington, n1
matt, 28, highbury
jenny, 36, stoke newington
mary, 34, hackney
brian, 50, shoreditch, e1
fiona, 37, bermondsey se1
sarah, bethnal green, e2
anita, 25, clapton, E5
lisa, 35, kentish town
inge, 29, kings cross
blog
contact
links/partners
¬© 2011 futureproof fitness Find us on: youtube | facebook | twitter | RSS Feed