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Goal: improve tennis fitness and reduce back pain
I've been training with Futureproof Fitness for nearly a year now, taking a couple of different trainers to mix up the sessions (Daigo and Vincenzo). I play tennis at an amateur level and noticed that my endurance was not up to scratch and it was affecting my game-play. With a programme designed around interval training and tennis-specific exercises, I have seen great improvements in my cardio fitness and agility around the court, much to the detriment of my fellow competitors!
I meet my trainer two lunchtimes a week, I work in Canary Wharf, Docklands so we meet by the Thames and head to Sir John McDougall Gardens close by which suits me perfectly.

My training has also helped me alleviate a niggling lower back injury I've had for several years now, teaching me specific exercises and stretches to strengthen this region. I'd thoroughly recommend this team if you're looking to get in shape, the level of motivation and attention to detail is second to none.
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