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Look good AND feel good. Our belief is that feeling good and being healthy and fit makes it easier to reach the level of self-confidence and positive body image you aspire to. Hence, in the initial stages of your programme, we lay the foundations for a healthy, fit body then progress to the next stage of body sculpting and toning. We’ll come clean: a lean, toned, cellulite-minimal body requires dedication, hard work and great nutrition but if you’re prepared to give us your commitment we’ll show how it can be hard work that’s fun, creative and appropriate for you. Through a variety of fun and challenging resistance and CV training, if you’re looking to tone up and shed those excess pounds in preparation for a wedding, holiday or other special occasion let us help you achieve your goals.
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about
our personal training story
the team
daigo smith (team leader)
tara female trainer
iain
george
vincenzo
alex
selma female trainer
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futureproof your fitness
we're not all gym robots
new to fitness? no problem
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'Time Out' article Jan 2010
'Time Out' article 2010
Natalie Cassidy Jan 2011
Natalie Cassidy Training
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rebecca, Time Out London
john, 48, canary wharf
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mary, 34, hackney
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